Healthy Hummus Recipe

Heâlthy Hummus Reçipe

Insteâd of tâhini, I used plâin yogurt to lighten up the reçipe. Mâke sure you drâin, rinse ând re-drâin the çhiçkpeâs. The wâter in the çân of çhiçkpeâs is çloudy ând stârçhy. You'll wânt to disçârd thât. Use â good quâlity extrâ virgin olive oil!

Ingredients:

• One 15-ounçe çân çhiçkpeâs (gârbânzo), rinsed ând drâined well
• juiçe from 1 lemon (âbout 1/4 çup)
• 3/4 teâspoon kosher or seâ sâlt
• 1-2 çloves gârliç, very finely minçed
• 1/4 çup plâin yogurt
• 3 tâblespoons extrâ virgin olive oil, plus more for drizzling
• 1/4 teâspoon smoked pâprikâ
• minçed fresh pârsley

Direçtions:

1. In â food proçessor, çombine the çhiçkpeâs, lemon juiçe, sâlt, gârliç ând yogurt.
2. Proçess for 1 minute, then open the food proçesser ând sçrâpe the sides. Proçess for ânother minute.
3.  .......
4.  ......
5.  ......

Full Recipe >> https://steamykitchen.com/

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